Kay Spillman, Owner Go with the Flow Yoga

Kay Spillman, owner and teacher at Go with the Flow Yoga

Kay Spillman is the owner of Go with the Flow Yoga, which opened its door in 2004.

She holds certifications in Lakshmi School of Yoga 1991 , Bryan Kest Power Yoga 1998, Shiva Rae Vinyasa 2002, Polstar Pilates Apparatus 1998 , Physical Therapist for Pilates under Brent Anderson 2000, and has recently added Aerial Yoga with Anti Gravity 2014 to her portfolio of skills.

Her years of teaching and learning have made her a sought out trainer and therapist for our local athletes during rehabilitation after surgeries and injuries.  In 2008 she began traveling the United States teaching Hip Replacement workshops and conferences to Pilates and Yoga Instructors.

Kay makes it a priority to continue her education to keep abreast of her industry, and expects the same high standard from her teachers. 

Check out our schedule.

Heather Morgan, ERYT 200

Heather Morgan, ERYT 200

E-RYT200Heather is a registered E-RYT 200 and YACEP teacher with Yoga Alliance and has been sharing her love of yoga since 2008 when she completed her first Krama Vinyasa RYT 200 training.  She  graduated with honors from her Skanda Yoga RYT 200 in 2009 and incorporates the alignment principles of Skanda Yoga into all of her classes.  She is also a registered Yin Yoga teacher, having trained with Bernie Clark.  She encourages her students to take a functional approach to their practice by using their intention to feel each pose from the inside out, to modify or change the pose if is doesn’t feel good, and to let go of the desire to look good in the pose.
We don’t use the body to get into the pose – we use the pose to get into the body.
Modifications for every level of student will be given.

She is also a certified Aerial Yoga teacher and offers private Aerial Yoga at Go with the Flow Yoga Studio and private yoga session either in studio, or on location.

Cheri Michel, Vinyasa Yoga Teacher

Cheri Michel

Cheri has been teaching yoga for 5 years.  She is an Anusara-inspired teacher and incorporates pranayama, asana, and meditation into her mindful classes.  Cheri teaches Vinyasa and Gentle Vinyasa classes.

Tama Starzack, Pilates Instructor

Tama Starzack, Master Pilates Teacher

Tama graduated with honors from the Long Beach Dance & Conditioning Center to become a Marie Jose Master Pilates Teacher.  She teaches private and group apparatus Pilates as well as studio Mat Pilates classes.  Her speciality is in rehabilitation and she is fluent in Spanish and French.

Tuesday is a Yoga Teacher, Author, and Reiki Master.  She began her Hatha Yoga studies in Dublin, Ireland.  In 2002 she received her Yoga Teacher certification in New York at the Bhava Yoga Center with Peter Rizzo.  The founding principals of her Yoga training centered around creating all levels of Vinyasa classes with a focus on alignment and gentle, hands on adjustments.  Tuesday has taught in Yoga centers, nursing homes, and health clubs.  The essence of her teachings: Self Mastery is the sustained conscious perception of love.

Tiffany’s classes will help you connect to your body through fluid movement, allowing you to tap into your sacred energy.  She teaches all levels of Vinyasa and encourages her students to find their authentic self in their practice.