Yin Yoga is a deep, slow paced practice where poses are held for longer to stimulate and tone the joints and deep connective tissues by increasing the supply of fluids to them. Yin Yoga also helps us to channel our Chi (life force) to remove energy blocks along meridian lines.
Who should take this class? Everyone looking to find release and space in their body, balance their energy, and those seeking to deepen their Vinyasa practice.
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