Restorative yoga is a mindful practice that uses props and prolonged holds of simple poses to achieve a deep level of relaxation.
By slowing down, breathing, and disconnecting from our daily activity, Restorative Yoga triggers the parasympathetic nervous system fostering a calming, deeply relaxing state for your mind and body.
As poses are held passively, we can cultivate space, take time to become aware of the physical sensations, emotions, and thoughts as they arise and become more deeply aware of our own body.
This class is a perfect addition to your Vinyasa practice, balancing Yin and Yang as well as for those wishing to experience a gentle form of yoga.
Suitable for all levels.