Mat Pilates incorporates a flowing sequence of moves aimed at strengthening the core muscles of the pelvis, abdomen, and back to improve balance, core strength, and flexibility, and to correct idiosyncrasies that go on in your body.
Originally developed by Joseph Pilates in the 1920's to help bedridden patients in World War I to maintain body strength, Pilates has become one of the "go to" exercise regimes to help students rehabilitate from injury by creating long, lean bodies without adding bulk.
By incorporating apparatus such as balls and bands into the Pilates moves every class is challenging and varied, providing great toning benefits.
Mat Pilates is great for beginners as well as for stronger students as everyone works at their own pace, respecting their own unique body.
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