This is a slower paced vinyasa flow class with more detailed verbal instructions provided to allow students to understand the alignment of each pose and to build strength and flexibility at their own pace. Poses are synchronized with the breath to create a flowing sequence.
The class will include standing, seated, standing balancing, and supine poses. Our teachers are mindful, and will offer modifications for those that are new to yoga or who have physical limitations.
Please let your teacher know before class if you have an injuries or are new to vinyasa style yoga.
Gentle vinyasa is suitable for all levels of student.
← back to schedule