Class Descriptions

The Class Descriptions provide a brief overview of the style and level of our classes.  Level 1 classes are suitable for beginners as well as more advanced students that like to practice at a slower pace.  Level 2 classes are more physically demanding, and assume an understanding of the basic Yoga poses such as Sun Salutations and Warrior poses.

If you are not sure which class is right for you, contact us and we will guide you.

Gentle Vinyasa

Students in Pigeon Pose

This is a Level 1 slower-paced Vinyasa flow class. Clear verbal instructions are provided allowing students to understand the alignment of each pose. Poses are synchronized with the breath to create a flowing sequence of movement. Above all, students can work at their own level and pace.

Our teachers are experienced and will offer modifications. For instance, students may be offered different versions of the same pose depending on thier physical abilities. Hence, this class is ideal for beginners and those with physical limitations and/or injuries.

Vinyasa

This is a Level 2 Vinyasa class. that provides continuous movement through strong sequences of poses to build strength and endurance. Linking breath and movement creates a deeper absorption of awareness as we flow through poses allowing our physical practice to become a moving meditation. The class include Sun Salutations, standing, balancing, seated, and supine poses. Some classes may also include inversions such as handstand and shoulder stand although alternative poses will be suggested for those who do not wish to practice inversions.

Yin

Students in a Yin class doing Seal Pose

In Yin Yoga floor poses are held passively for several minutes. A safe “stress” on the connective tissue in the body is found. Time, breath, and stillness allow this “stress” to yield. As a result, Yin Yoga physically restores and maintains the natural mobility of the joints and opens the bodies energy system. Together, this brings our body and mind into balance by:

  • improving energy flow,
  • improves joint mobility,
  • increases flexibility,
  • reduces stress and anxiety.

Healing Yoga

Healing Yoga is a Level 1 gentle class ideal for students who have an injury, and those planning/recovering from hip and knee replacements.

Prior to surgery, you will strengthen your body. After surgery you will work on range of motion and functional movement. For injuries, this class provides a healing environment to practice Yoga.

The class is ideal for people undergoing hip, shoulder, or knee surgery as well as people who have limited range of motion and are seeking a safe, stretching environment.

Mat Pilates

Mat Pilates strengthens the core muscles of the pelvis, abdomen, and back. The class is challenging and varied. You will be guided through a flowing sequence of moves using balls and bands to great tone and strength. In addition, Mat Pilates is ideal for correcting idiosyncrasies that go on in your body.

Mat Pilates is suitable for everyone.

Group Reformer

Using a Reformer machine allows you to use resistance to create a challenging workout to strengthen and tone the entire body. Group Reformer classes are limited to 3 students per class. This ensures you get focused attention from your teacher to ensure safe and proper form, as well as confidence in how to adjust your Reformer.

You will work through a sequence of Reformer exercises appropriate for the level of the group.

Aerial Yoga

Aerial Yoga student in Vampire Pose at Go with the Flow Yoga Studio

Using a suspended hammock as your support system, you will move through unique combinations of yoga poses designed to release tensions, decompress the spine, and align the body. This class can be gentle or more athletic, depending on experience level. Classes are offered as private or for a small group of friends. We have two suspended hammocks

Private Yoga

We offer private yoga classes for individuals, group, and corporate events. These classes can be scheduled at our studio, on location, or at your home.

The cost of private sessions is dependent on student numbers and location.

 

Buy Classes
Request a Price
SCHEDULE