Yoga

We offer Vinyasa style Yoga that connects movement and breath into a flowing sequence of poses, Gentle Vinyasa for a slower paced class suitable for beginners, Restorative Yoga for passive stretches designed to restore and renew both the inner body, outer body, and mind.

Restorative Reclined Cobblers Pose
Pilates

Our fully-equipped Pilates studio offers private, semi-private sessions together with Group Reformer classes.  Using Pilates equipment provides resistance to your movements to elongate and strengthen muscles as well as improving muscle elasticity and joint mobility.

Aerial  Yoga

Aerial Yoga allows you to go through unique combinations of poses designed to decompress the spine, align the body and stretch and strengthen your muscles.  A great way to therapeutically engage and deepen your practice.  Available as private or semi-private sessions.  Contact us for availability and costs.

Private Yoga

You can schedule a private yoga session either at the studio or other location such as your home, office, or even a park.  Whether you are new to yoga and want to learn the basics before taking a class, are an experienced yogi wishing to deepen your practice, or maybe just want to practice with a group of friends, our experienced teachers will help you meet your goals.

If you are interested in private yoga, please contact us.  One of our teachers will get back to you to discuss your requirements, timescales, style of yoga so that we can partner you with most appropriate teacher.