There is no need to register for classes.  Drop-ins are always welcome.

As a courtesy to your teacher and fellow students, please arrive 15 minutes early to sign in and prepare for class.  If you arrive late, please be mindful by waiting until the opening meditation or chant has finished before coming into the studio.

 

 Winter Yoga Schedule

Thanksgiving Schedule – the studio will be closed on Thursday, and Friday afternoon – join Crystal for her 9am Hatha Flow to revitalize after that big dinner.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mat Pilates
8:30 am - 9:30 am
Kay
Mat PilatesAll Levels
Mat Pilates
8:30 am - 9:30 am
Kay
Mat PilatesAll Levels
Vinyasa
8:00 am - 9:30 am
Cheri
VinyasaIntermediate
Vinyasa
9:00 am - 10:30 am
Cheri
VinyasaIntermediate
Vinyasa
Kay and Johnny will alternate
9:00 am - 10:30 am
Kay/Johnny
VinyasaIntermediate
Hatha Flow
Starts November 7th
9:00 am - 10:30 am
Crystal
Hatha FlowBeginner
Vinyasa
9:00 am - 10:30 am
Heather
VinyasaIntermediate (Skanda)
Gentle Vinyasa
10:00 am - 11:30 am
Heather
Gentle VinyasaBeginner/All Levels
Gentle Vinyasa
10:00 am - 11:30 am
Heather
Gentle VinyasaBeginner/All Levels
Gentle Vinyasa
10:00 am - 11:30 am
Cheri
Gentle VinyasaBeginner/All Levels
Restorative
4:30 pm - 5:45 pm
Heather
RestorativeAll Levels
Vinyasa
4:30 pm - 6:00 pm
Heather
VinyasaIntermediate
Gentle Vinyasa
5:30 pm - 7:00 pm
Jivani
Gentle VinyasaBeginner/All Levels
Gentle Vinyasa
5:30 pm - 7:00 pm
Cheri
Gentle VinyasaBeginner/All Levels
VinYin
5:00 pm - 6:15 pm
Heather
VinYinAll levels
Vinyasa
6:00 pm - 7:30 pm
Heather
VinyasaIntermediate

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vinyasa
8:00 am - 9:30 am
Cheri
VinyasaIntermediate
Vinyasa
9:00 am - 10:30 am
Cheri
VinyasaIntermediate
Vinyasa
Kay and Johnny will alternate
9:00 am - 10:30 am
Kay/Johnny
VinyasaIntermediate
Vinyasa
9:00 am - 10:30 am
Heather
VinyasaIntermediate (Skanda)
Vinyasa
4:30 pm - 6:00 pm
Heather
VinyasaIntermediate
Vinyasa
6:00 pm - 7:30 pm
Heather
VinyasaIntermediate

Monday

Tuesday

Wednesday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gentle Vinyasa
10:00 am - 11:30 am
Heather
Gentle VinyasaBeginner/All Levels
Gentle Vinyasa
10:00 am - 11:30 am
Heather
Gentle VinyasaBeginner/All Levels
Gentle Vinyasa
10:00 am - 11:30 am
Cheri
Gentle VinyasaBeginner/All Levels
Gentle Vinyasa
5:30 pm - 7:00 pm
Jivani
Gentle VinyasaBeginner/All Levels
Gentle Vinyasa
5:30 pm - 7:00 pm
Cheri
Gentle VinyasaBeginner/All Levels

Monday

Tuesday

Wednesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mat Pilates
8:30 am - 9:30 am
Kay
Mat PilatesAll Levels
Mat Pilates
8:30 am - 9:30 am
Kay
Mat PilatesAll Levels

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
VinYin
5:00 pm - 6:15 pm
Heather
VinYinAll levels

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Hatha Flow
Starts November 7th
9:00 am - 10:30 am
Crystal
Hatha FlowBeginner

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Restorative
4:30 pm - 5:45 pm
Heather
RestorativeAll Levels

Tuesday


  • Teacher Substitutes 
  • Group Reformer

    Monday Wednesday Friday
    Group Reformer
    9:00 am - 10:00 am
    Tama
    Group ReformerAll Levels
    Group Reformer
    10:00 am - 11:00 am
    Tama
    Group ReformerAll Levels
    Group Reformer
    5:00 pm - 6:00 pm
    Tama
    Group ReformerAll Levels
    Group Reformer
    5:00 pm - 6:00 pm
    Tama
    Group ReformerAll Levels

    Monday

    Wednesday

    Friday

    Monday Wednesday Friday
    Group Reformer
    9:00 am - 10:00 am
    Tama
    Group ReformerAll Levels
    Group Reformer
    10:00 am - 11:00 am
    Tama
    Group ReformerAll Levels
    Group Reformer
    5:00 pm - 6:00 pm
    Tama
    Group ReformerAll Levels
    Group Reformer
    5:00 pm - 6:00 pm
    Tama
    Group ReformerAll Levels

    Monday

    Wednesday

    Friday

    Please contact us to schedule your Group Reformer sessions.  Each session has a limit of 3 students.

    The cost is $35 per person for a drop-in or $120 for 4 sessions.  We have a 24 hour cancellation policy.  No-shows or cancellations and reschedules with less than 24 hours notice will be charged the full class rate.

    Aerial Yoga

    GoWithTheFlow-62Aerial Yoga is taught in a private setting for 1-4 students.  This ensures each students can learn the basics of how to use the silks to remain safe and confident as they explore the possibilities of Aerial Yoga.  Please contact us for costs and availability.

    Check out Ashley D’s review of her private Aerial Yoga class on Yelp .

     

     

     

    Private Yoga

    You can schedule a private yoga session either at the studio or other location such as your home, office, or even a park.  Whether you are new to yoga and want to learn the basics before taking a class, are an experienced yogi wishing to deepen your practice, or maybe just want to practice with a group of friends, our experienced teachers will help you meet your goals.

    If you are interested in private yoga, please contact us.  One of our teachers will get back to you to discuss your requirements, timescales, style of yoga so that we can partner you with most appropriate teacher.