Go with the Flow Yoga and Pilates Studio

Following my dream, I opened Go with the Flow Yoga back in 2004, offering Yoga and Pilates classes to meet the needs of our local desert community.

Classes soon became packed with both local students and visitors and we soon outgrew our little studio.

We relocated to our current, larger home on Painters Path, Palm Desert that is home to our  larger Yoga studio and new, fully equipped Pilates studio. We have  become the “go to” place in the Desert for outstanding Pilates and Yoga classes, and the most recommended Pilates studio for rehabilitation after surgeries and injuries.

Yoga and Pilates Classes

One of the underlying principles of Yoga is that it should be appropriate for everybody so our schedule includes classes for every level of student.

Gentle Vinyasa for beginners or those wishing to practice at a steady pace with detailed instruction for each pose

Vinyasa for those seeking a more athletic practice with options for more advanced poses

Skanda Yoga for those wishing to explore their Warrior Spirit and find deep openings

Restorative classes to therapeutically stretch the inner and outer body and relax the mind

Mat Pilates to develop a strong core and long, lean muscles.

Anti-Gravity Yoga

Staying abreast of Yoga and Pilates trends, we are the first studio in Palm Desert to offer Anti-Gravity Yoga.  Using a suspended hammock that acts as your support system you work through unique combinations of poses designed to decompress the spine, align the body, and stretch and strengthen your muscles.  Anti-Gravity Yoga is taught as private sessions for 1 or 2 people and tailored for your specific body needs.

My teachers are experienced, industry certified, caring individuals, each bringing their own unique qualities to class.  Each one is dedicated to ensuring your Yoga and Pilates experience at Go with the Flow Yoga is rewarding so that you will make us your Yoga home.

It is an honour to serve my community by offering Yoga and Pilates services to transform the mind, body, and spirit and am grateful to everyone that supports the studio.

Namaste

Kay

Yoga

We offer Vinyasa style Yoga that connects movement and breath into a flowing sequence of poses, Gentle Vinyasa for a slower paced class suitable for beginners, Restorative Yoga for passive stretches designed to restore and renew both the inner body, outer body, and mind.

Restorative Reclined Cobblers Pose
Pilates

Our fully-equipped Pilates studio offers private, semi-private sessions together with Group Reformer classes.  Using Pilates equipment provides resistance to your movements to elongate and strengthen muscles as well as improving muscle elasticity and joint mobility.

Anti-Gravity Yoga

Using a suspended hammock as your support system, Anti-Gravity Yoga allows you to go through unique combinations of poses designed to decompress the spine, align the body and stretch and strengthen your muscles. A great way to therapeutically engage.